One of the most important parts of taking care of your teeth is eating the right foods. You also need to avoid eating bad things to ensure prevention of tooth damage. Putting the right things in your mouth will help to keep your teeth and gums as healthy as possible. To help you figure out what to eat, here is a look at the best and worst foods for teeth health.

Best Foods for Your Teeth

Sugar-Free Gum

Popping in a piece of sugar-free gum after a meal is one of the best things you can do for your teeth. Chewing gum encourages saliva production and helps to wash always any lingering food particles. Look for chewing gum with the American Dental Association seal to keep your teeth healthy.


Strawberries are loaded with malic acid, which is a natural tooth-whitening agent. You can increase its effects by making a home-whitening paste by crushing up strawberries.

Dairy Products

You need calcium to grow healthy teeth, and dairy products are loaded with calcium. In addition, dairy products contain phosphorus, magnesium and vitamin D, and the body uses all three of them to absorb calcium. Also, dairy products contain proteins called caseins, which will actually form a protective barrier on your teeth when you drink milk.

Leafy Vegetables

Leafy greens like kale, cabbage and chard are packed full of healthy minerals like phosphorus and magnesium that help the body to absorb calcium. Eating lots of salad is great for teeth health.


Whenever possible, you should try to drink plain water instead of sugary drinks like soda for prevention of tooth damage. Water washes away food particles and is crucial for the production of saliva in your mouth.

Worst Foods for Your Teeth

Citrus Fruit

While the vitamin C in citrus fruit is good for you, the acid in it is not good for your teeth. If you eat a lot of grapefruit or lemon, you should be careful. Highly acidic fruits like these can wear away your tooth enamel over time.

Chewy Candy

Chewy candy is among the worst things for your teeth health. Sugar is not good for your teeth. Bacteria eats sugar, and then it excretes acid onto your teeth. This will eat away your tooth enamel. Sticky candies are particularly bad because they stick to the teeth. This gives the bacteria extended time to chow down and rot your teeth.


Although they may be tasty on your sandwich, pickles are highly acidic. Limit your consumption of them to avoid eroding your tooth enamel.


Saltine crackers actually cause more cavities around the world than any other type of food. Crackers are simple starch that instantly transform into sugary fuel for the bacteria in your mouth.

Dangerous Beverages

There are also lots of dangerous beverages you should avoid. Sugary soda and fruit juice should be avoided. You should also avoid drinking things like tea, coffee and red wine, which can stain the teeth.